Hen and turkey are common for being excessive in protein and low in saturated fat making them a mealtime staple for athletes in addition to in lots of wholesome consuming households. Falling again on the identical outdated recipes begins to grow to be mundane and just a little too routine. Discovering new methods to cook dinner up the usual hen and hold it attention-grabbing (and hold your style buds dancing) is time-consuming however on this collection of recipes, I’ll spotlight many various methods to organize your poultry so your meal rotation is something however boring. So whaddya say? Let’s play hen!
I’ve just lately found using skinny items of floor and cooked hen to make use of instead of wraps or bread. This has revolutionized my ideas on lunch sandwiches and something historically bready, like pizza crust. The great thing about utilizing a skinny piece of floor and breaded hen as a pizza crust is that it’s sturdy sufficient to select up in your fingers but skinny sufficient so as to add toppings. It’s much like utilizing a bread crust, because it doesn’t have a robust taste profile so you possibly can high it with something. I made this model a elaborate grown up pizza utilizing candy balsamic onions, gruyere, and arugula. This explicit combo would make for a enjoyable appetizer at vacation events or sport day gatherings.
These crusts can simply be made up upfront and saved within the fridge or frozen for quick meals in quarter-hour. This additionally makes for straightforward get together prep. Make up a bunch at one time and you’ll have a make-your-own-pizza get together with associates or household. That is particularly enjoyable for teenagers so it makes household pizza evening an exercise to share and luxuriate in collectively. As a mother or father, I like that when making a pizza this fashion, my household is getting a wholesome meal with a hearty serving of protein quite than simply loads of carbs and cheese. Energy protein in a poultry crusted pizza? Think about it performed!
Hen Crusted Pizza with Balsamic Onions and Gruyere
Energy 397, Protein 34g, Carbs 38g, Fats 10g
Prep time: 15 min
Cook dinner time: 5 min for every crust plus topping cook dinner time (10 minutes)
Serves: 4 (1 pizza every)
1 pound floor turkey or hen
1/2 – 1 teaspoon salt (I used smoked sea salt)
1/4 teaspoon recent floor black pepper
1/4 cup gluten free all-purpose flour or gluten free panko plus further 1/8-1/4 cup for breading
- 1 cup Candy Balsamic Onions (recipe under)
- 1 cup gruyere cheese
- 1/2 cup arugula
- Or high it nevertheless you want!
- Mix the bottom hen or turkey with the salt, pepper and 1/4 cup flour or panko.
- Mix collectively together with your fingers or a fork.
- Divide combination into 4 equal parts.
- Flour a clear dry work floor with flour or panko and press every bit of floor poultry out into a skinny disk flipping it over and including extra flour/panko as wanted so it doesn’t stick.
- Warmth a sauté pan with a small quantity of olive or coconut oil.
- Place the flattened out disk into the recent pan and cook dinner about 2-3 minutes per facet being cautious to not burn the breading.
- Take away from the pan and let cool sufficient to the touch.
- Preheat oven to 425 levels.
- High every crust with toppings and place oven for about 10 minutes till toppings are cooked.
Word: This recipe can simply be quartered or halved to serve much less—or make the entire crusts without delay and refrigerate or freeze for future use. Refrigerate or freeze in resealable containers earlier than including toppings. Take one out everytime you’re able to bake and eat.
Candy Balsamic Onion Recipe
- 1 massive candy onion, Vidalia or crimson work effectively, sliced or diced
- 2 cloves garlic
- Sufficient butter or olive oil to cook dinner the onion with out burning—begin with 1 tablespoon and add if wanted
- 2-3 tablespoons honey or coconut sugar, to style
- 1/4 cup balsamic vinegar
- 1/2 teaspoon thyme or lemon thyme
- 1/4 teaspoon salt
- Pinch of black pepper
- In a saucepan, cook dinner the onion and garlic in butter or olive oil on medium low warmth till translucent.
- Add remaining elements and proceed to simmer till sauce turns into a syrup consistency.
- Take away from warmth, let cool, and retailer within the fridge.
- Delish on pizza, grilled cheese, or unfold on cooked pork or hen.
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