Meal Planning

20 Methods to Put together Poultry: Hen BLT

Hen and turkey are well-liked for being excessive in protein and low in saturated fat making a mealtime staple for athletes in addition to in lots of wholesome consuming households. Falling again on the identical outdated recipes begins to develop into mundane and a bit of too routine. Discovering new methods to prepare dinner up the usual fowl and maintain it attention-grabbing (and maintain your style buds dancing) is time-consuming however on this collection of recipes, I’ll spotlight many alternative methods to arrange your poultry so your meal rotation is something however boring. So whaddya say? Let’s play hen!


Utilizing skinny items of floor cooked hen instead of wraps or bread has revolutionized my ideas on sandwiches and something historically bready. If you press floor hen or turkey skinny and bread it like a schnitzel, the result’s a skinny piece of scrumptious protein that’s pliable but sturdy sufficient to make use of as a wrap or taco shell to include sandwich fillings. This technique can be utilized in any sandwich utility as a substitute for the bread rising the protein punch and decreasing the carb content material.



A standard BLT is revamped with a brand new “bread” for this recipe utilizing a floor hen based mostly wrap. This tasty and packable energy lunch is nice for days whenever you’re on the workplace or on the go. Strive utilizing a floor hen wrap in any of your different favourite sandwiches!


Hen BLT with Candy Smoky Aioli

Energy 318, Protein 35, Carbs 14g, Fats 14g


Prep time: 15 min

Cook dinner time: 5 min for every wrap

Serves: 4




  • 1 pound floor turkey or hen
  • 1/2 – 1 teaspoon salt (I used smoked sea salt)
  • 1/4 teaspoon recent floor black pepper
  • 1/4 cup gluten free all-purpose flour or gluten free panko plus further for breading
  • 12 slices bacon, cooked (3 per wrap)
  • 1-2 tomatoes, sliced skinny
  • 12 lettuce leaves, 3 per wrap, torn into giant items
  • 1-2 Tbsp per wrap, Candy and Smoky Aioli or Mayo


Candy Smoky Aioli Elements:


  • 1/2 cup mayonnaise
  • 2 teaspoons yellow mustard
  • 1 tablespoon honey
  • 1 tablespoon all pure barbeque sauce
  • 1 clove garlic, minced


Preparation Directions:


  1. Mix the bottom hen or turkey with the salt, pepper and 1/4 cup flour or panko.
  2. Mix collectively together with your palms or a fork.
  3. Divide combination into 4 equal parts.
  4. Flour a clear dry work floor with flour or panko and press every bit of floor poultry out into a skinny disk flipping it over and including extra flour/panko as wanted so it doesn’t stick.
  5. Warmth a sauté pan with a small quantity of olive or coconut oil.
  6. Place the flattened out disk into the new pan and prepare dinner about 2-3 minutes per facet being cautious to not burn the breading.
  7. Take away from the pan and let cool sufficient to the touch.
  8. Combine collectively all aioli elements till properly mixed.
  9. When the wrap has cooled, unfold with mayo or aioli, fill it with bacon, lettuce, and tomatoes.
  10. Serve with further candy and smoky aioli as a dipping sauce and luxuriate in!


Word: This recipe can simply be quartered or halved to serve much less. Or make all the wraps without delay and refrigerate or freeze for future use. Wraps could be eaten proper out of the fridge or warmed. Leftover aioli could be positioned in an hermetic container and refrigerated.


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