Meal Planning

20 Methods to Put together Poultry: Hen Potstickers

 

Hen and turkey are well-liked for being excessive in protein and low in saturated fat making a mealtime staple for athletes in addition to in lots of wholesome consuming households. Falling again on the identical previous recipes begins to grow to be mundane and slightly too routine. Discovering new methods to cook dinner up the usual fowl and maintain it attention-grabbing (and maintain your style buds dancing) is time consuming however on this collection of recipes, I’ll spotlight many alternative methods to arrange your poultry so your meal rotation is something however boring. So whaddya say? Let’s play rooster!

 

 

Superior as an appetizer and fabulous as a enjoyable mini meal, rooster potstickers are made with the standard flavors discovered within the extra widespread pork based mostly potstickers. These will be made with a bought potsticker or wonton wrapper however I’ve not but discovered an excellent gluten-free selection generally out there. When you want to maintain it gluten-free, making the wrappers isn’t terribly onerous however it’s a little time consuming and also you’ll need to work rapidly so the dough doesn’t dry out earlier than you’re able to fill them. I discovered it best to work with the dough divided into two halves after which roll out and fill 2-3 wrappers at a time. After filling the circles of dough, they might look slightly rugged. Be at liberty to go away them this manner or you possibly can trim the sides as you seal them by urgent into the sting of the semi-circle with a fork after which slicing away the surplus “fringe” with the facet of the fork or a knife.

 

The housemade dipping sauce can also be a savory mixture of conventional substances. The top result’s a stability of completely crispy, completely chewy potsticker with simply the fitting contact of savory goodness to dip into and improve the flavour of the filling. These have been a success in my family with everybody asking for seconds!

 

Hen Potstickers

Energy 346, Protein 25g, Carbs 46g, Fats 6g

 

Prep time: 30 min

Cook dinner time: 20 min

Makes: about 40-45 potstickers (6 servings of 7-8 every)

 

Filling Elements:

 

  • 3 cups shredded pink or napa cabbage
  • 1 teaspoon salt
  • 1 pound floor rooster or turkey
  • 1 tablespoon arrowroot powder (or every other starch)
  • ¼ teaspoon floor black pepper
  • 2 scallions, finely chopped
  • 2 tablespoons chives
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons tamari soy sauce (or coconut aminos)
  • 1 tablespoon sesame oil
  • 1 tablespoon rice wine vinegar or sake

 

Dough Elements:

 

  • 1 1/4 cups gluten free all function flour
  • 1/2 cup tapioca starch/flour
  • Pinch of salt
  • 3/4 cup boiling water
  • Olive or coconut oil for frying

 

Chili Dipping Sauce Elements:

 

 

  • 1/2 cup tamari soy sauce (or coconut aminos)
  • 1 teaspoon chili paste (sambal oelek)
  • 1 tablespoon sesame oil
  • 2 tablespoons mirin
  • 1 scallion, finely chopped

 

Preparation Directions:

 

  1. Toss cabbage with the salt and let stand about 10 minutes. Drain and squeeze dry.
  2. Combine cabbage with all remaining filling substances. Cowl and refrigerate till prepared to make use of.
  3. Prep the dipping sauce by whisking collectively all dipping sauce substances. When you want to take away the scallion bits, pressure the liquid right into a separate dish after quarter-hour. Put aside till able to serve.
  4. Make the dough. Place all dry substances right into a meals processor and pulse to mix collectively.
  5. With the processor on lowest pace, slowly pour within the boiling water till a dough varieties.
  6. Divide dough into two items and set one portion right into a sealed container to maintain it moist when you put together the opposite half.
  7. Roll out the primary half of the dough into a protracted rope about 3/4 inch thick.
  8. Minimize rope into items about 3/4 inch extensive and place into sealed container. Repeat with different half of dough.
  9. Fill the potstickers. Take out one to 3 items at a time and use your fingers and a floured rolling pin (use similar flour because the recipe) to flatten right into a round disk about 1/16 inch thick. It’s possible you’ll want so as to add extra flour to your fingers or rolling pin to maintain from sticking.
  10. After you have a skinny circle, scoop about 1 tablespoon of the rooster filling into the middle.
  11. Fold dough over to kind a half moon and pinch to seal or use a fork to seal the sides. You too can trim off any uneven edges at this level.
  12. Place completed dumplings on a parchment lined baking sheet till able to cook dinner.
  13. To cook dinner, warmth oil in a big frying pan with a decent becoming lid. Add about half of the potstickers in a single layer and fry till crunchy and golden in shade flipping as soon as.
  14. Fastidiously pour about 1/3 cup water into the pan and canopy instantly.
  15. Steam over medium low warmth till cooked by means of, about 10-12 minutes.
  16. Take away lid and proceed cooking till water evaporates. Repeat with remaining potstickers.
  17. Serve with dipping sauce.

 

 

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