40 Days of Clear Consuming: Sausage and Goat Cheese Mini Quiche

Day 9 of 40

Initially posted on Cooking Up Clear [Photo credit: Kari Lund]

Prep time:10 min

Cook dinner time: 15 min

Serves: 12

Substances:

• ½ -1 pound floor breakfast sausage
• 9 eggs
• 1 clove garlic, minced
• ? cup coconut milk (or milk, or cream)
• ¼ teaspoon salt (omit In case your sausage is basically salty)
• ? teaspoon pepper
• ½ cup spinach, chopped
• 2 tablespoons goat cheese, in small bits
• Olive oil for greasing muffin pan

Directions:

1. Preheat oven to 350 levels.
2. Brown sausage in a frying pan till not pink. Drain extra fats and put aside.
3. Whisk collectively eggs, coconut milk, garlic, salt and pepper in a bowl and put aside.
4. Divide crumbled sausage evenly in calmly greased muffin pan.
5. Layer spinach and goat cheese on high of sausage.
6. Pour a roughly equal quantity of egg combination into every muffin nicely.
7. Bake for 15-18 minutes till eggs have set. Serve heat.

Notes:

• Retailer leftovers within the fridge and reheat if desired to serve.

Extra clear consuming meal plans:

40 Days of Clear Consuming: Mushroom Leek Risotto