Meal Planning

40 Days of Clear Consuming: Sausage and Goat Cheese Mini Quiche

Day 9 of 40

Initially posted on Cooking Up Clear [Photo credit: Kari Lund]


Prep time:10 min

Cook dinner time: 15 min

Serves: 12




  • ½ -1 pound floor breakfast sausage
  • 9 eggs
  • 1 clove garlic, minced
  • ? cup coconut milk (or milk, or cream)
  • ¼ teaspoon salt (omit In case your sausage is basically salty)
  • ? teaspoon pepper
  • ½ cup spinach, chopped
  • 2 tablespoons goat cheese, in small bits
  • Olive oil for greasing muffin pan



  1. Preheat oven to 350 levels.
  2. Brown sausage in a frying pan till not pink. Drain extra fats and put aside.
  3. Whisk collectively eggs, coconut milk, garlic, salt and pepper in a bowl and put aside.
  4. Divide crumbled sausage evenly in calmly greased muffin pan.
  5. Layer spinach and goat cheese on high of sausage.
  6. Pour a roughly equal quantity of egg combination into every muffin nicely.
  7. Bake for 15-18 minutes till eggs have set. Serve heat.




  • Retailer leftovers within the fridge and reheat if desired to serve.


Extra clear consuming meal plans:

40 Days of Clear Consuming: Mushroom Leek Risotto




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