Meal Planning

40 Days of Clear Consuming: Tandoori Rooster

Day 3 of 40

Initially posted on Cooking Up Clear [Photo credit: Kari Lund]


Prep time: 10 min

Cook dinner time: 40 min

Serves: 4-6




  • 4-6 hen breasts, thighs, or drumsticks
  • 1 onion, diced
  • 3 garlic cloves, chopped
  • 1 tablespoon chopped contemporary ginger
  • 4 tablespoons lemon juice
  • 1 teaspoon salt
  • 5 entire cloves (or ¼ teaspoon floor)
  • 5 cardamom pods, use simply the seeds contained in the pod (or ¼ teaspoon floor)
  • ½ teaspoon floor cumin
  • ½ teaspoon floor coriander
  • 1 teaspoon chili powder
  • ½ teaspoon floor black pepper
  • ½ teaspoon turmeric
  • 12 ounces plain coconut yogurt or plain Greek yogurt



  1. Crush cloves and cardamom seeds with a mortar and pestle till pretty finely floor.
  2. Mix all substances besides hen in a big bowl and blend effectively.
  3. Calmly rating hen items with a knife and place in marinade.
  4. Marinate for twenty-four hours.
  5. When able to prepare dinner, grill on medium-low warmth for about 40 minutes turning items each 10 minutes till hen reaches 165 levels.
  6. To bake as a substitute, preheat oven to 400 levels. Place hen items on a wire rack inside a baking sheet and bake for 20 minutes. Broil for a further 5 minutes and test to make certain hen is 165 levels.


One other clear consuming hen dinner:

40 Days of Clear Eathing: Zucchini Pomodoro



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