Meal Planning

40 Days of Clear Consuming: Zucchini Pomodoro

Day 2 of 40

Initially posted on Cooking Up Clear [Photo credit: Kari Lund]


Prep time: 10 min

Cook dinner time: 10 min

Serves: 2




  • 3 zucchini squash or yellow squash
  • 2 garlic cloves, minced
  • 1 cup diced, cooked hen (elective)
  • 2 tomatoes, diced (or use one 15oz can petite diced tomatoes)
  • 4 petite artichoke hearts, diced
  • 10 basil leaves, chopped into ribbons
  • 1/4 – 1/2 teaspoon salt relying on style.
  • Floor black pepper to style
  • Olive oil for sautéing



  1. Twist zucchini by means of a spiralizer to create noodles. Or you may julienne lower with a mandolin.
  2. Place noodles in a tea towel or paper towels and provides them a very good squeeze to get rid of extra water.
  3. Sauté noodles and garlic in a evenly oiled pan for 2-3 minutes till they begin to cut back.
  4. Add all remaining elements and sauté till warmed although and noodles are al dente.
  5. Drain extra liquid and serve scorching.


One other scrumptious and straightforward recipe:

40 Days of Clear Consuming: Baked Candy Potato Egg Nests





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