Diet Fitness

5 Summer time Cocktail Recipes Underneath 200 Energy

There’s nothing extra refreshing on a scorching scorching day than a calming cocktail. Sadly, these candy sips include a value: Tons of liquid energy! Some frozen margaritas have greater than 700 energy, which might trigger some severe eating regimen harm throughout bathing go well with season.

So for those who’re weight-conscious and anxious about consuming too many energy, pay attention to these 5 summery drinks. They’re are slightly lighter, and rather less calorie-packed, however they’re nonetheless stuffed with thirst-quenching flavors.

Once you’re out by the pool sippin’ and sunnin’ with your mates, strive one in all these cocktails to chill down with out packing on the kilos.


  1. Watermelon Martini
  2. Skinnygirl Sips
  3. Break Out the Bubbly
  4. New Twist on Gin and Tonic
  5. Make Your Personal Mojito

Watermelon Martini

Watermelon makes a great, low-calorie mixer.

Watermelon makes an awesome, low-calorie mixer.

This basic drink is ideal for ladies who’re watching their weight however nonetheless wish to sip on one thing that packs slightly punch. One cup of watermelon incorporates lower than 50 energy however a wholesome dose of the highly effective antioxidant lycopene.

First, mix a cup of de-seeded watermelon within the blender after which pour it right into a glass with two ounces. (slightly greater than a shot) of your favourite vodka. High it off with a spritz of lime juice and a pinch of sugar for a refreshing summer time sip.

These drinks is available in at roughly 200 energy a bit. You too can make it slimmer by slicing down on watermelon and topping your cocktail off with soda water.

Skinnygirl Sips

For the inner-skinny in every woman.

For the inner-skinny in each lady.

Skinny Woman Margarita

Bethenny Frankl’s low-calorie cocktails are no-brainers for these looking for slimmer sips.

All of your favourite cocktails — mojitos, margaritas, and extra! — are simply 35 energy per 1.5-ounce serving. Served with guilt-free mixers like soda water and a splash of recent fruit juice, these make a waistline-friendly drink for heat climate.

Should you do not feel like coping with mixers, choose up the Skinnygirl Sangria, which is available in at simply 132 energy, for a five-ounce serving. What might be higher for a girls journey to the seaside?

Break Out the Bubbly

Maybe it's time to kick this drink up a notch and not only allow yourself to indulge in the bubbly once a year.

Possibly it is time to kick this drink up a notch and never solely enable your self to indulge within the bubbly annually.


Champagne is surprisingly forgiving to the waistline. One five-ounce flute of this celebratory beverage is available in at round 120 energy, making it the proper drink on days when one is simply not almost sufficient.

Make your personal signature cocktail by including in sliced strawberries or peaches for a pop of coloration and a little bit of fruity taste.

New Twist on Gin and Tonic

Drink G&T for a slimmer, svelter waistline.

Drink G&T for a slimmer, svelter waistline.


Like a vodka soda, the age previous G&T can actually get you one of the best calorie bang to your buck. Attempt mixing one to 2 photographs of gin (relying on what number of drinks you intend on nursing) with zero-calorie eating regimen tonic water. Then add slightly squirt of lemon juice or lemonade, a small pour of grapefruit juice, or an orange slice for some added taste.

This drink is available in between 90 and 180 energy, relying on how a lot gin you utilize.

Make Your Personal Mojito

Everything tastes better homemade.

Every thing tastes higher home made.


Attempt making your personal mojito at house to regulate the proportions of sugar and lime juice to chop again on pointless energy.

Use this home made recipe to make a scrumptious mint medley for lower than 200 energy:

For one drink, combine:

1 teaspoon sugar (or agave nectar)

1/2 lime

3 sprigs mint

1.5 ounces mild rum

Soda water

Take pleasure in your guilt-free drinks and make sure to drink responsibly!

What's your reaction?

In Love
Not Sure

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *

More in:Diet Fitness