Diet Fitness

7 Low-Calorie Summer time Recipes

Come spring and summer season, all of us wish to nosh on one thing just a little bit lighter. Possibly it is as a result of we’re attempting to squeeze into final season’s bikini, or the additional sunshine in our day brings out our interior well being nut, however both means, it’s scientifically confirmed that we eat lighter within the hotter months.

Should you like to fireplace up the grill and entertain within the stunning summer season months, listed below are seven wholesome summer season recipes to attempt!


  1. Hen Burgers
  2. Lettuce Wraps
  3. Chilled Soup & Summer time Salad
  4. Grilled Fruit!
  5. Summer time Sandwiches & Grilled Corn Salad
  6. Stuffed Portobellos with a Aspect Salad
  7. Lemon Hen with a Wholesome Potato Salad

Hen Burgers

Try this bun-less for an even healthier alternative.

Do this bun-less for a fair more healthy different.


Make your personal rooster burgers by combining floor rooster meat, finely chopped onion, cilantro, garlic, jalapeno (for just a little spice!) and a wide range of different flavors by following this cheddar-jalapeno rooster burger recipe. It even comes with guac!

For a fair more healthy meal, attempt going bun-less and serve with a freshly combined facet salad. Should you’re like us and like to clean your burger down with a beverage (and never the virgin variety), attempt pairing this with a light-weight beer or a skinny-girl cocktail.

Lettuce Wraps

Using lettuce eliminates extra, unnecessary carbs that come with traditional flour wraps and makes room for yummy noodles instead!

Utilizing lettuce eliminates further, pointless carbs that include conventional flour wraps and makes room for yummy noodles as a substitute!

Line Klein/Cultura/Corbis

Have enjoyable with this meal! Are you a dad or mum that has to feed some significantly choosy youngsters? Flip this meal right into a make-your-own model dinner for pals, household or youngsters.

Boil skinny, Asian noodles, whip up a fast and simple peanut sauce within the blender, sauté rooster in a pan with peanut oil and sesame seeds, shred some carrots (or purchase pre-shredded) and purchase some butter lettuce to make use of as wraps. This low-cal, low-carb meal is a enjoyable and wholesome strategy to get pleasure from summer season consuming within the nice outside!

Because the prep work for this meal is a bit more cumbersome, attempt making this one on a Friday or Saturday while you’re within the temper to entertain. And check out pairing it with a light-weight and scrumptious cocktail.

Chilled Soup & Summer time Salad

You can dress up your salad with chicken or smoked salmon, too.

You possibly can costume up your salad with rooster or smoked salmon, too.


Do this gentle and wholesome meal one Meatless Monday!

For the salad: Wash, rinse and roughly chop one head of butter lettuce (or extra, relying on how many individuals you are feeding). Place desired quantity neatly on plate. Add chopped or sliced avocado (whichever you favor) on high and a few grapefruit slices (peel the fruit like an orange so as to escape neat little sections on your salad).

To decorate the salad, crack just a little recent pepper over your greens and blend a pinch of salt, olive oil and lemon juice to style. Drizzle frivolously over the lettuce in order to not over-dress.

For a enjoyable and completely different model dressing, take a look at this poppy seed dressing recipe, too!

For the soup: do this scrumptious chilled cucumber soup and funky down together with your summer season slim-down meal!

Grilled Fruit!

Grilled fruit makes the perfect side to your summer kabaobs!

Grilled fruit makes the right facet to your summer season kabaobs!


Subsequent time you are grilling some shrimp (or burgers or veggie burgers) on the barbie, do this superior trick:

Grill some recent fruit like pineapple, plums or watermelon to accompany your meal. This candy and scrumptious facet dish is a implausible complement to any savory meal. Use a chipotle rub in your fish or meat of alternative for one of the best taste mixture.

Haven’t got a grill? Not an issue! Attempt broiling grapefruit within the oven as a substitute.

Summer time Sandwiches & Grilled Corn Salad


Attempt making a light-weight summer season sandwich on a panini press, or for those who wouldn’t have a panini press you should utilize a George Foreman Grill and even the ol’ pan and plate methodology (use the again of the plate to use strain onto the sandwich and lure the warmth beneath for an optimum "grilling" impact).

Use scrumptious elements like prosciutto, recent mozzarella, arugula and thinly sliced tomatoes for a light-weight and engaging summer season deal with! Attempt complete grain and even sprouted grain bread – not white!

For the salad: Chop grape tomatoes, avocado and cilantro to the specified quantity, place in bowl and put aside. Use a can of unsalted corn and sauté on the stovetop till it will get that "grilled" look. When you have a grill, throw recent cobs on (with the husk). As soon as cooked, use a pointy knife to slice off the corn.

Combine the corn with the cilantro combination and with one teaspoon minced garlic, the juice of a lime, and salt and pepper to style. Throw in just a little cayenne pepper if you would like your salad to have just a little kick.

Slice your sandwich in half, plate your meal with a beneficiant serving of the salad on the facet, and indulge guilt-free!

Stuffed Portobellos with a Aspect Salad

Portobello mushrooms are excellent both baked and prepared on the grill.

Portobello mushrooms are glorious each baked and ready on the grill.


Breakfast for dinner? We are saying sure! Wash some massive portobello mushrooms (we advocate two per individual), pat dry with a clear paper towel, rub the within with just a little little bit of olive oil utilizing your index and pointer finger and season together with your favourite spices.

Then crack roughly one egg per mushroom and bake at 350 for roughly 10 to 12 minutes, or till the egg whites set.

Serve with a facet of a combined inexperienced salad wearing oil and vinegar and luxuriate in!

Lemon Hen with a Wholesome Potato Salad

Potato salad sans mayonnaise makes for a much healthier alternative.

Potato salad sans mayonnaise makes for a a lot more healthy different.


For nights while you’re ravenous and wish a hearty meal, do this scrumptious combo.

For the rooster: Squeeze juice from one lemon on the underside of a frivolously oiled baking dish, then pat dry the uncooked rooster within the dish. Sprinkle just a little little bit of salt and pepper onto the rooster, cowl the rooster in a skinny layer of feta cheese and squirt the juice from one other complete lemon over high. Bake at 350 levels for 35 to 45 minutes.

Make a wholesome potato salad through the use of fingerling potatoes, softened after boiling for roughly 15 to twenty minutes. Substitute half an avocado (or a full one for a much bigger batch) for mayonnaise and stir within the juice of 1 lime, a teaspoon salt, chopped purple onion and cucumber to style. Garnish with roughly chopped scallions.

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