Meal Planning

Eat for Endurance: Rooster Sausage Quinoa Bowl

As soon as thought-about a fad meals just for natural hipsters, quinoa has gained fairly a following prior to now few years attributable to its confirmed popularity as a high-power superfood. This historic grain is famend for growing power and stamina, making it an ideal pre-performance meals for endurance athletes. 


Quinoa is a whole protein, containing all 9 of the important amino acids along with supplying quite a lot of nutritional vitamins and vitamins. These qualities make it some of the full meals present in nature. The iron content material present in quinoa helps provide muscle tissue with oxygen so you’ll be able to proceed to carry out your greatest by means of robust exercises or lengthy after the start of the race.



Nutty in taste and barely crunchy, quinoa is the proper gluten-free substitution for pasta or rice. Its style is generally impartial lending itself to many makes use of in breakfast, lunch, or dinner dishes corresponding to this Italian rooster sausage quinoa bowl. To up the flavour profile, cook dinner the quinoa in broth. Preserve it in-line with a clear consuming life-style by utilizing an all-natural, uncured sausage, and also you’ll have a meal match for any athletic endeavor.


Italian Rooster Sausage Quinoa Bowl

(Photograph courtesy of Kari Lund)


Prep time:  10 minutes

Prepare dinner time:  20 minutes

Yield: Serves 2



  • 8oz quinoa (sufficient to make about 3 cups ready)
  • 1 3/4 cup broth of any variety – or quantity of water specified on quinoa package deal
  • 4 Italian rooster sausage hyperlinks (all pure, uncured), sliced into rounds
  • 2 Tablespoons olive oil or coconut oil
  • 1/3 cup packed solar dried tomatoes, chopped
  • 2 cups contemporary chopped spinach
  • 1 Tablespoon contemporary chopped basil
  • Salt to style



  1. Put together quinoa as directed on the package deal, however exchange the water with broth for cooking.
  2. Whereas quinoa is cooking, warmth oil in a big sauté pan and add rooster sausage slices.
  3. As soon as rooster sausage has browned, add remaining substances to the pan and stir-cook till spinach is wilted.
  4. Salt to style. It will depend upon how salty your sausage is and you might not want further salt.
  5. Place ready quinoa in base of bowl.
  6. Add sausage/spinach combination to prime of quinoa and revel in!


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