Most individuals within the Western world would contemplate Sahaja Yoga a type of meditation, moderately than a kind of yoga follow. In truth, it’s usually referred to as Sahaja Meditation in america. The concept behind this follow is to result in "a breakthrough in human consciousness" and self realization by psychological stillness, moderately than by sequences of energetic postures on a mat.
Sahaja Yoga was based by Shri Mataji Nirmala Devi in 1970, who unfold the follow from her native India to England and America, after which internationally. She believed that enlightenment will not be one thing that may be paid for, and so Sahaja Yoga courses have all the time been provided freed from cost.
At present, Sahaja Yoga courses normally encompass a short introduction adopted by 30 to 40 minutes of guided meditation. Throughout meditation, it is best to preserve your left hand in your lap, palm up, and place your proper palm on numerous elements of the physique as directed by your teacher. Chances are you’ll be inspired to take your sneakers off for meditation, in order that detrimental power may be sucked out by your ft. [Source: SahajaYoga.org]
Practitioners declare that with Sahaja Yoga, not like different types of meditation, it’s doable to achieve self realization and "Inconsiderate Consciousness" virtually instantly — typically throughout an individual’s first session. The act of reaching self realization is typically known as having your Kundalini — the interior power coiled inside every of us — launched, or woke up, and the phrase Sahaja means "in-born," to seek advice from this interior power.
Sahaja Yoga focuses on a community of power channels throughout the physique generally known as the Delicate System, which begins within the sacrum, on the base of the backbone, and rises up by the crown of the top. When an individual’s interior power is activated and begins to journey by the Delicate System, in line with Sahaja Yoga philosophy, you’ll really really feel it being launched "within the type of a cool, or typically heat, breeze." [Source: SahajaMeditation.org]
In a 2012 College of Sydney examine, individuals who commonly practiced Sahaja Yoga–fashion meditation had larger psychological well being scores than those that did not. Meditation has additionally been linked to different well being advantages, together with stress reduction, an improved immune system, and delayed indicators of ageing. [Source: Manocha et al.]