Meal Planning

Hardgainer Gas: Hearty Cottage Cheese Pancakes


Yield: about 20 pancakes




  • 6 giant pastured eggs
  • 3 cups full fats cottage cheese
  • 1 cup of complete milk
  • 1 ½ teaspoon vanilla extract
  • 2-4 tablespoons honey or maple syrup
  • 2 cups gluten free flour (Pamela’s Pancake and Baking Flour)
  • ¼ teaspoon salt
  • Butter or coconut oil for topping
  • Coconut oil non-stick spray



  1. Place the primary 4 elements in a bowl and whisk.
  2. Add the dry elements.
  3. Stir till simply mixed.
  4. Warmth a big griddle pan or nonstick pan over medium warmth, evenly coated with oil or butter.
  5. Pour about 2 tablespoons of the combination onto the griddle for every pancake.
  6. Cook dinner for two minutes on all sides or till pancakes are set and golden brown.
  7. High with butter or coconut oil.
  8. Drizzle with maple syrup or honey.
  9. Serve heat.
  10. Get pleasure from!


To freeze pancakes:

Let cool and place in a glass container with lid or put into the freezer for as much as three months.


Extra mass constructing recipes:

Hardgainer Gas: Hearty Oatmeal 4 Methods

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