Is Sea Moss Well worth the Hype?

Seaweed has been a dietary staple in sure seaside nations for hundreds of years. Extra lately, it’s come into the highlight stateside as a dietary powerhouse — it’s loaded with fiber, omega-3 fatty acids, nutritional vitamins and phytonutrients. Seaweed is available in many types, with maybe essentially the most ubiquitous being nori, the tasty, paper-thin sheets that be a part of collectively maki sushi rolls and hand rolls.

One selection that’s much less frequent however is at present discovering its means into extra meals and drinks is sea moss. Which begs the query:


Sea moss, which additionally goes by the colloquial identify Irish moss and the scientific identify Chondrus crispus, is a sort of pink algae seaweed that predominantly grows alongside the northern Atlantic coasts of the US and Europe. It’s typically used to make carrageenan, a typical thickening agent in nut milks, yogurt and soup. However it may also be consumed by itself, typically soaked to melt it, different occasions dried or powdered. In Eire and Scotland, sea moss is used to make a sweetened milk-based drink, and others add it to smoothies for a fast dietary punch.


“This number of seaweed is especially wealthy in minerals and antioxidants,” says Amy Goodson, MS, RD. “It might assist stimulate wholesome digestion and relieve the signs of chilly and flu.” She additionally notes that sea moss is an efficient supply of potassium chloride, a nutrient which helps to dissolve irritation and phlegm within the mucous membranes, which might trigger congestion. It’s additionally excessive in iron, zinc and magnesium.

One promising Canadian research confirmed sea moss may play a neuroprotective position in stopping Parkinson’s illness. The authors discovered that, other than its software as a useful meals, Chondrus crispus could also be used as an anti-neurodegenerative drug inhumans.

Based on the 2017 ebook “Diet and Practical Meals for Wholesome Getting old,” sea moss encourages cell progress and metabolism and protects the pores and skin. Extra particularly, “it releases arginine and citrulline, amino acids which are necessary sources of nitrogen and important for protein and collagen synthesis.” This one-two punch acts as a pores and skin protector towards harsh climate and air pollution, and can also help with wound therapeutic.

One other research appeared on the prebiotic results of supplementing a eating regimen with sea moss, discovering it could actually positively affect intestine microbial communities, total intestine well being and the immune system.

Anecdotally, customers and pure well being meals corporations declare sea moss can improve power and increase psychological readability. Nonetheless, Goodson factors out that analysis on sea moss is comparatively missing, particularly in comparison with different extra fashionable seaweeds, so it’s finest to take a number of of the purported claims with a grain of salt — at the very least for now.


If you wish to convey some sea moss into your life, it’s simple sufficient to seek out on-line and at well being meals shops. When packaged, it usually is available in powdered kind, which makes it a handy addition to meals and drinks. Or mix it with water or milk for a conventional Irish tea.

In the event you’d like to start out with the uncooked ingredient, you simply want to provide it a bit of further consideration. “Step one is to soak it,” says Goodson. “It would grow to be a gelatin-like substance that may then be utilized in smoothies and soups.” Attempt it for your self, and also you’ll shortly fortify your eating regimen with an additional sprint of nutritional vitamins and minerals.

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