Not all smoothies are created equal, and typically you want a bit of inspiration. Listed here are six recipes from Breaking Muscle coaches for all types of athletes and dietary wants. And so they all pack an honest protein punch, too.
The Publish-Exercise Protein Smoothie
In her article, Anatomy of a Protein Shake: Consuming to Construct Muscle, coach Janelle Zacherl outlined the fundamental constructing blocks of protein shake. She additionally shared her favourite recipe for a protein-packed, pick-me-up smoothie, excellent for after a exercise.
- 1 scoop chocolate protein powder
- 1 Tablespoon chia seeds
- 1 handful spinach
- 1/2 cup egg whites
- 3 espresso cubes (espresso frozen into ice cubes)
- 1/2 cup water
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