Meal Planning

The Finest DIY Pre-Exercise Shake

This month, the coaches of Breaking Muscle UK had been requested to think about energy as the main focus of our articles. That is fairly simple for me to cowl as a recipe contributor, as my recommendation for constructing energy is easy: gasoline your exercises correctly to get the most effective leads to the health club.


Chocolate milk is a well-liked and handy selection for pre-workout gasoline. And a fast hit of sugar and a few easy-to-digest protein does examine a few of the bins for a strong pre-workout shake. However why purchase a bottle of engineered-to-last-a-year, store-bought crap when you can also make it your self? If it’s energy and well being you’re after, we will do much better with some nutrient-dense however simply as scrumptious substances.



Impressed by a easy selfmade chocolate milk recipe of cocoa powder, icing sugar, and a drop of vanilla extract, enter The Finest DIY Pre-Exercise Shake. As an alternative of sugar, this recipe makes use of a ripe banana for a candy hit of carbohydrate and an added potassium increase to cease you cramping mid-workout. I've additionally blended in almonds to maximise your vitality ranges and pack an additional punch of protein and magnesium.


For the ultimate flourish, I've added chocolate’s greatest bedfellow, espresso, for an ideal pre-workout pick-me-up. Get pleasure from.


The Finest DIY Pre-Exercise Shake


Prep Time: 2 minutes

Cook dinner Time: N/A

Yield: 1



  • 1 ripe banana
  • 300ml milk of your selection
  • 1 Tbsp cocoa powder
  • 20 complete almonds, or 1 dessert spoon of almond butter
  • 1 shot of espresso or your favorite freeze dried espresso dissolved in somewhat boiling water
  • Sprint of vanilla essence



  1. Load all of the substances right into a blender.
  2. Mix till thick and creamy.
  3. Increase. Finished.


This text was initially revealed on Breaking Muscle UK.


Extra Like This:

  • 3 Fast and Simple Snacks for Your Pre-Exercise Arsenal
  • Kilner Jar Noodles: Handy Carbs for Athletes
  • Salads For Athletes: 4 Recipes to Enhance Your Nutrient Consumption
  • New on Breaking Muscle UK


Picture courtesy of Tim Harrison.

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