
These ab workouts are listed so as from best to least efficient.
- Bicycle maneuver
- Captain’s chair*
- Crunches on an train ball
- Vertical leg crunch
- Torso Observe
- Lengthy-arm crunch
- Reverse crunch
- Crunch with heel push
- Ab Curler
- Hover
- Conventional crunch
- Train tubing pull
- Ab Rocker
*Captain’s chair: You want a bit of health club tools to do that. In essence, you raise and decrease your knees towards your chest whereas gripping handholds and urgent your again towards a again pad.
Supply: American Council of Train
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